Make an old-fashioned cuppa by steeping apple peels in boiling water. For one cup of tea, add a cinnamon stick, a few cloves and, if you want a little zing, the zest of one lemon to 8 ounces of boiling water. Steep 10 minutes. Sweeten with honey or your favorite sweetener. This is a delicious cup of tea that’s rich in nutrients, thanks to the peel’s Vitamins A, K and C (peels contain half an apple’s Vitamin C content), folate and quercetin (helpful in lung and brain function). Vary the spices to shift the flavor to hit other notes, like exotic five-spice, allspice or pumpkin pie spice.