Need a breakfast that gives you the staying power needed to get you through the morning? These egg muffins are high in protein, low in carbs and — paired with a slice of whole-wheat toast and a glass of milk — will keep you full for hours while packing in the veggies first thing in the morning. Get the recipe >>
These better-for-you breakfast muffins boast a secret ingredient to boost the moisture and protein: cottage cheese. Plus, they’re packed with fresh blueberries and kissed with a crispy and sweet whole-grain oatmeal streusel topping. With all this goodness, you’ll be begging for a second! Get the recipe >>
Preparing snacks can be a time suck when you’re in a rush to get somewhere, so Ashley Muir Bruhn preps “grab-and-go” snacks the night before. She sometimes bakes mini berry muffins and tosses them in a zip-top plastic bag. Another tip: Freeze yogurt sticks overnight to make for a sweet little treat the next day.